Weigh In record (no journal entry) for 12 August 2019
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125.0 lb
Lost so far: 4.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1755 kcal
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Fat: 82.50g | Prot: 43.12g | Carb: 211.38g.
Breakfast: Curcuma, Jus de Citron, Eau, Café, Paul Canelé. Lunch: Muffin aux Pépites de Chocolat, Auchan Yaourt Bifidus Saveur Coco, Avocat, Vinaigrette, Salade Verte, Café, Poivron Rouge Doux. Dinner: Kouign Amann, Sucre, Picard Myrtilles Sauvages, Carrefour Purée de Carottes, Oignons, Tomates, Jus de Citron, Huile d'Olive, Sel, Poivre Noir, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Florentin Organic Falafel Bio. Snacks/Other: Lutti Arlequin. more...
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1139 kcal
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Activities & Exercise:
Massage - 1 hour, Sitting - 6 hours, Washing Dishes - 8 minutes, Standing - 10 minutes, Watching TV/Computer - 4 hours, Apple Health - 12 hours and 42 minutes. more...
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losing 1.5 lb a week
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