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Apparently I have had 17 hours of fat burn the past week. Still eating healthy!
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161.4 lb
Lost so far: 25.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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203 kcal
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Fat: 4.05g | Prot: 18.68g | Carb: 21.48g.
Dinner: Beef, Rice and Vegetables (Mixture). more...
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losing 0.0 lb a week
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