Weigh In record (no journal entry) for 24 July 2019
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1031 kcal
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Fat: 18.54g | Prot: 36.02g | Carb: 193.98g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Fiber One Original Cereal, Coffee with Skim Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Italian Wedding Soup, Gala Apples, Spinach smoothie, Juicy Juice Apple Raspberry. more...
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gaining 2.0 lb a week
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Kim Hoehle's weight history
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