Weigh In record (no journal entry) for 19 July 2019
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154.3 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1424 kcal
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Fat: 40.80g | Prot: 64.40g | Carb: 201.64g.
Breakfast: St Hubert Oméga 3, Oranges, Nespresso Café, Canderel Sucrette, Carrefour Light Confitures, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Activia Yaourt Nature 0%, Cassonade, Radis, Mini-Carottes, Dr Karg's Classique 3 Graines, Spaghetti de Blé Entier (Cuit), Boursin Boursin Cuisine Ail et Fines Herbes, Filet de Poulet. Dinner: Adélie Cône Vanille, Cake Salé, Chou-Fleur, Radis. more...
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losing 1.0 lb a week
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