Weigh In record (no journal entry) for 18 July 2019
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124.0 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1454 kcal
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Fat: 65.23g | Prot: 49.09g | Carb: 176.97g.
Breakfast: Stonemill Bakehouse Sunflower and Walnut Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter. Lunch: Lay's Classic Potato Chips (28.3g), Trader Joe's Simply Sliced Roast Turkey Breast, Mayonnaise, Trader Joe's Organic Romaine Hearts, Carrots, When Pigs Fly New York Rye Bread. Dinner: Hard-Boiled Egg , So Delicious Coconut Milk Unsweetened, Arrowhead Mills Puffed Rice Cereal, Granola. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Equal Exchange Organic Extra Dark Chocolate Panama, Sweet Cherries (Queen Anne, Bing), Grapes, Cosi Mocha Latte (Tall). more...
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losing 0.4 lb a week
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