Weigh In record (no journal entry) for 16 July 2019
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125.7 lb
Lost so far: 3.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1366 kcal
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Fat: 64.83g | Prot: 42.03g | Carb: 157.13g.
Breakfast: Thé Glacé sans Sucre, Pain Intégral, Jus de Citron, Café, Monoprix Beurre Doux, Conserves de Confiture, Abricots, Eau. Lunch: Vinaigrette, Sel, Abricots, Snickers Barre Glacée, Thé Glacé sans Sucre, Pain Intégral, Carrefour Houmous à la Libanaise , Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Markal Levure Maltée, Basilic, Auchan Mozzarella , Activia Saveur Citron, Poivre Noir, Sel, Carrefour Pois Chiches, Poivrons Jaunes Doux, Courgette, Huile Végétale de Colza, Huile d'Olive, Jardin Bio Boulgour Semi Complet. more...
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1500 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 8 hours, Standing - 20 minutes, Apple Health - 9 hours and 40 minutes. more...
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steady weight
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