Weigh In record (no journal entry) for 16 July 2019
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1850 kcal
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Fat: 70.12g | Prot: 94.09g | Carb: 206.92g.
Breakfast: St Hubert Oméga 3, Oranges, Canderel Sucrette, Nespresso Café, Carrefour Light Confitures, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Pomme, Dr Karg's Classique 3 Graines, Atlantic Bâtonnet de Surimi, Tomates, Jaune d'Oeuf, Président Emmental Cœur de Meule, Amora Moutarde Fine et Forte, Concombre (Pelé), Bio Village Coquillettes, Delisse Fromage Blanc 0%. Dinner: Mars Barres Glacées , Auchan Thon Albacore au Naturel, Mini-Carottes, Florette Radis, Dr Karg's Classique 3 Graines, St Môret Ligne & Plaisir. more...
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losing 0.8 lb a week
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