Weigh In record (no journal entry) for 12 July 2019
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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402 kcal
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Fat: 30.93g | Prot: 22.62g | Carb: 5.76g.
Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 0.2 lb a week
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