Weigh In record (no journal entry) for 12 July 2019
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1170 kcal
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Fat: 34.84g | Prot: 51.47g | Carb: 162.69g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Activia Strawberry Yogurt, Bananas. Lunch: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Tea with Milk, White Grapes, Apples, Tesco Wholemeal Deli Rolls. Dinner: Tesco Tiger Bread Loaf, Poached Egg . Snacks/Other: Tesco Chocolate & Nut Cones. more...
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losing 0.9 lb a week
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