Weigh In record (no journal entry) for 10 July 2019
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176.4 lb
Lost so far: 6.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1546 kcal
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Fat: 108.15g | Prot: 123.54g | Carb: 14.51g.
Lunch: Brócolis, Alface de Folha Verde, Costelinha, Cenouras. Dinner: Tomates Cereja, Carne de Vaca Moída. Snacks/Other: Piracanjuba Queijo Minas Padrão. more...
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steady weight
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CatarinaCortez's weight history
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