Weigh In record (no journal entry) for 08 July 2019
|
190.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1383 kcal
|
Fat: 34.00g | Prot: 61.91g | Carb: 230.02g.
Breakfast: Watermelon, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Skim Milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, 100% Whole Wheat Very Thin Sliced Bread, Sugar Free Strawberry Preserves. Dinner: Original Cereal, Nonfat Blueberry Greek Yogurt (6 oz), Sharp Cheddar Cheese, 97% Fat Free Cooked Ham, Egg. Snacks/Other: Great Value Ultra Thin Pretzel Sticks. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Hoehle's weight history
|