Weigh In record (no journal entry) for 04 July 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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3261 kcal
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Fat: 106.30g | Prot: 206.73g | Carb: 376.26g.
Breakfast: Pastèque, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Carrefour Bio Betteraves Rouges Entières Épluchées, Lidl Filet de Poulet, Myprotein Oméga 3. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Salade de Fruits, Salade de Fruits, Pomme, Fleury Michon Émincés de Poulet Rôti , Courgette. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 9.3 lb a week
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