|
Jantar: costela cozida +purê de abóbora +cenoura +alface
|
181.2 lb
Lost so far: 1.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1032 kcal
|
Fat: 69.11g | Prot: 53.03g | Carb: 51.47g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Cenouras, Pepino (com Casca), Purê de Abóbora, Alface de Folha Verde, Costela Bovina Assada. Dinner: Manteiga (com Sal), Cebolas, Omelete ou Ovos Mexidos, Itambé Creme de Leite, Alface de Folha Verde, Cenouras, Pepino (com Casca). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatarinaCortez's weight history
|