clairel1's Journal, 23 June 2019

202.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 47.92g | Prot: 81.03g | Carb: 180.67g.   Breakfast: Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Kopparberg Pear Cider (Can), Corn on The Cob with Butter , Aldi Brioche Hot Dog Rolls, Tesco Finest Lincolnshire Sausages, Tesco Maple BBQ Pork Loin Steaks, Aldi BBQ Pulled Pork. Dinner: Tesco Lemon & Raisin Pancakes. more...

2533 kcal

Activities & Exercise: Resting - 23 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...