Weigh In record (no journal entry) for 20 June 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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3245 kcal
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Fat: 95.54g | Prot: 239.02g | Carb: 338.02g.
Breakfast: Quaker Flocons d'avoine, Myprotein Oméga 3, Kiwi, Oeuf, Blanc d'Oeuf. Lunch: Lidl Filet de Poulet, Freshona Haricots Verts Extra Fins, Myprotein Oméga 3. Dinner: Carrefour Chocolat Dessert 64%, Vitasia Chow Mein Noodles, Lidl Filet de Poulet. Snacks/Other: Myprotein Beurre de Cacahuètes, Quaker Flocons d'avoine, Pomme, Nutrimuscle Protimuscle 5. more...
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losing 8.5 lb a week
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