Weigh In record (no journal entry) for 20 June 2019
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1173 kcal
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Fat: 40.16g | Prot: 39.24g | Carb: 157.81g.
Breakfast: Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: White Grapes, Tesco Wholemeal Deli Rolls, Tesco Coronation Chicken Filler, Apples. Dinner: Creamfields French Brie, Tesco Reduced Fat Red Pesto, Tesco Tripoline Pasta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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