Weigh In record (no journal entry) for 18 June 2019
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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922 kcal
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Fat: 29.33g | Prot: 50.17g | Carb: 108.47g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk. Lunch: Tesco Chicken Breast Fillets, White Grapes, Tesco Wholemeal Deli Rolls, Tesco Mayonnaise. Dinner: Radish, Red Tomatoes , Tesco Mixed Leaf Salad, Hard-Boiled Egg , Baked Sweetpotato (Peel Not Eaten), Glenryck Pilchards in Tomato Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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