Weigh In record (no journal entry) for 18 June 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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3078 kcal
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Fat: 100.78g | Prot: 204.98g | Carb: 349.34g.
Breakfast: Kiwi, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Tomates, Salade Verte, Lidl Steak Haché Façon Bouchère 5%, Myprotein Oméga 3, Piquebroche Filet de Poulet Fermier. Dinner: Carrefour Chocolat Dessert 64%, Auchan Chocolat Noir Amandes, Alesto Noix de Cajou, Pomme, Pastèque, Salade Verte, Italiamo Pizza Arrabbiata. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 1.5 lb a week
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arnaud91280's weight history
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