Weigh In record (no journal entry) for 16 June 2019
|
190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
3084 kcal
|
Fat: 86.03g | Prot: 236.60g | Carb: 326.16g.
Breakfast: Avocat, Blanc d'Oeuf, Oeuf, Carrefour Bio Betteraves Rouges Entières Épluchées, Blanc d'Oeuf, Oeuf, Lidl Bacon Fumé, Myprotein Oméga 3. Lunch: Oignons, l'étal du Boucher Poulet Mariné A l'espagnol, Myprotein Oméga 3. Dinner: Laderach Assortiment Chocolat, Pomme, Oranges, Lidl Fruits Rouges Surgelés, Salade Verte, Radis, Géant Vert Maïs Extra Croquant, Dulano Jambon Cuit Doré. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|