Weigh In record (no journal entry) for 13 June 2019
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1194 kcal
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Fat: 49.80g | Prot: 99.79g | Carb: 81.82g.
Breakfast: Кофе, Marks & Spencer Smoked Salmon, Warburtons Seeded Batch (Large), Жареное Яйцо. Dinner: Чай, Сырники, Овощи Гриль, Куриная Грудка. Snacks/Other: Tesco Brown Sandwich Thins, Aldi Smoked Salmon, Кофе. more...
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1589 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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