Weigh In record (no journal entry) for 12 June 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1415 kcal
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Fat: 67.58g | Prot: 57.54g | Carb: 154.19g.
Breakfast: Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Stonemill Bakehouse Sunflower and Walnut Bread. Lunch: Trader Joe's Organic Romaine Hearts, Provolone Cheese, Mayonnaise, Trader Joe's Simply Sliced Roast Turkey Breast, When Pigs Fly New York Rye Bread, Lay's Baked! Original Potato Crisps. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Butter, Scrambled Egg, White Grapes, Extra Virgin Olive Oil, Summer Squash, Kale. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, White Grapes, Equal Exchange Organic Extra Dark Chocolate Panama, Maple Syrup, Latte Coffee. more...
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gaining 0.1 lb a week
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