Weigh In record (no journal entry) for 10 June 2019
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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867 kcal
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Fat: 36.20g | Prot: 50.81g | Carb: 89.46g.
Breakfast: Marks & Spencer Smoked Salmon, Кофе, Авокадо, Warburtons Farmhouse White Bread. Lunch: Клубника, Кофе, Sainsbury's Wholemeal Tortilla Wrap, Philadelphia Cream Cheese, Спагетти из Цельной Пшеницы (Вареные), Lidl King Prawns, Morrisons Spinach . Dinner: Сметана , Салат Овощной. Snacks/Other: Чай. more...
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losing 0.2 lb a week
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