Weigh In record (no journal entry) for 08 June 2019
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1133 kcal
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Fat: 29.53g | Prot: 54.20g | Carb: 112.68g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Morrisons Meat Free Burgers, Tesco Tomato Ketchup, Fried Onions, Tesco Brioche Burger Rolls. Dinner: Tesco Tripoline Pasta, Tesco Carbonara Sauce, Tesco Smoked Back Bacon Rashers, Mushrooms, Quorn Chicken Style Pieces. Snacks/Other: Tesco Garlic Crackers, Marston's Old Empire IPA, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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steady weight
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