Weigh In record (no journal entry) for 05 June 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2913 kcal
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Fat: 91.44g | Prot: 169.80g | Carb: 339.02g.
Breakfast: Quaker Flocons d'avoine, Pastèque, Blanc d'Oeuf, Myprotein Oméga 3, Oeuf. Lunch: Myprotein Oméga 3, Lidl Filet de Poulet, Courgette. Dinner: Alesto Noix de Cajou, Carrefour Chocolat Dessert 64%, Oranges, Lidl Fruits Rouges Surgelés, Pastèque, Pomme, Green Grocer's Haricots Verts, Lidl Bavette d'aloyau, Myprotein Oméga 3, Radis. more...
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losing 3.1 lb a week
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