juju2000's Journal, 04 June 2019

170.9 lb Lost so far: 2.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 89.93g | Prot: 53.71g | Carb: 119.57g.   Breakfast: Bob's Red Mill Almond Meal Flour, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp. Lunch: Egg, Olive Oil, 365 Monterey Jack Cheese. Dinner: Almond Cake low cal, Minestrone. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...