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juju2000
Journal
03 Jun 19
juju2000's Journal, 03 June 2019
juju2000's Profile
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Weigh In record (no journal entry) for 03 June 2019
171.3 lb
Lost so far:
2.4 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2019:
1604 kcal
Fat: 75.36g | Prot: 55.79g | Carb: 184.25g.
Breakfast:
Bob's Red Mill Almond Meal Flour, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Turkey Sandwich, Potato French Fries.
Dinner:
Minestrone, Almond Cake low cal.
more...
1894 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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