Weigh In record (no journal entry) for 03 June 2019
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162.3 lb
Lost so far: 24.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1049 kcal
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Fat: 40.73g | Prot: 41.92g | Carb: 103.60g.
Breakfast: Oranges, Canderel Sucrette, Nespresso Café, Carrefour Light Confitures, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Bridelight Bridelight Demi Sel 15%. Lunch: Oeuf Dur, Jafaden 100% Pur Jus D’Ananas, Tomates, Marque Repère Jambon Fumé, Salade Verte, Vinaigrette Française, Crème Chantilly, Vin de Table Rouge, Picard Dos de Cabillaud Façon Fish And Chips, Madeleine. Dinner: Jus de Citron. more...
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losing 1.5 lb a week
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