Weigh In record (no journal entry) for 02 June 2019
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1518 kcal
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Fat: 73.57g | Prot: 85.98g | Carb: 90.73g.
Breakfast: Anchor Butter, Rathbones Medium Sliced White Bread, Soft Boiled Egg. Dinner: Strawberries, Shiraz Wine, Fried Onions, Tesco Unsmoked Back Bacon Rashers, Tesco Wholemeal Bap, Tesco Chinese Chicken Thighs, Tesco 4 Beef Quarter Pounder Burgers, Tesco Finest Lincolnshire Sausages. Snacks/Other: Tesco Pork and Chilli Mini Pie (from Deli). more...
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losing 2.3 lb a week
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