Weigh In record (no journal entry) for 31 May 2019
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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940 kcal
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Fat: 18.36g | Prot: 13.38g | Carb: 151.34g.
Lunch: Alpen Gold Шоколад Молочный, Alpen Gold Молочный Шоколад, Вкуснотеево Молоко Ультрапастеризованное 3,2%, Nestle Kosmostars Готовый Завтрак Звездочки и Галактики, Кофе с Молоком и Сахаром. Dinner: Tuborg Пиво, Банан, Гранат. more...
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losing 0.4 lb a week
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