Weigh In record (no journal entry) for 30 May 2019
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1113 kcal
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Fat: 48.13g | Prot: 45.32g | Carb: 122.19g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Princes Chicken Tikka Sandwich Filling, White Grapes, Apples, Lettuce, Tesco Wholemeal Pitta Bread. Dinner: Stuffed Green Olives, Tomatoes, Tesco Grated Carrot, Radish, Cathedral City Mature Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Sainsbury's Rosemary Crackers, Sunbites Veggie Harvest Roasted Red Pepper & Chilli, Tetley Tea with Semi-Skimmed Milk. more...
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losing 21.0 lb a week
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