clairel1's Journal, 29 May 2019

213.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 44.26g | Prot: 40.13g | Carb: 141.38g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Tesco Pure Semi Skimmed Milk. Lunch: Lettuce, Tesco Wholemeal Pitta Bread, Tesco Coronation Chicken Filler, Apples, White Grapes. Dinner: Princes Mackerel Fillets Moroccan, Radish, Tesco Grated Carrot, Morrisons Jersey Royal New Potatoes, Tomatoes, Hard-Boiled Egg, Tesco Coleslaw, Stuffed Green Olives, Tesco Light Mayonnaise. Snacks/Other: Sunbites Veggie Harvest Roasted Red Pepper & Chilli, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

2820 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...