Weigh In record (no journal entry) for 29 May 2019
|
162.7 lb
Lost so far: 24.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1309 kcal
|
Fat: 62.17g | Prot: 49.59g | Carb: 144.20g.
Breakfast: Andros Confiture Allégée Fraises, Oranges, Nespresso Café, Canderel Sucrette, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Les Croisés Beurre Tendre Demi-Sel. Lunch: Pomme Golden, Maille Velours de Balsamique, Huile d'Olive Extra Vierge, Soignon Buche de Chèvre Allégée, Champignons, Tomates, Concombre (Pelé), Oeuf Dur, Riz Basmati (Cuit). Dinner: Fraises, Abricots, Maille Velours de Balsamique, Huile d'Olive Extra Vierge, Carrefour Discount Saumon Fumé Atlantique, Marque Repère Parmigiano Reggiano Râpé, Tomates Cerises, Concombre (Pelé), Avocat, Salade Verte. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|