Weigh In record (no journal entry) for 28 May 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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3012 kcal
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Fat: 92.06g | Prot: 222.23g | Carb: 318.88g.
Breakfast: Oranges, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Green Grocer's Haricots Verts, Lidl Filet de Poulet, Myprotein Oméga 3. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Pastèque, Lidl Dos de Cabillaud, Salade Verte, Pomme de Terre. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 7.7 lb a week
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