Weigh In record (no journal entry) for 25 May 2019
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1138 kcal
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Fat: 57.64g | Prot: 67.65g | Carb: 85.38g.
Breakfast: Coffee with Milk. Dinner: Butter, Baked Potato (Peel Not Eaten), Fried Onions, Tesco Finest Pork Sausages, Tesco Quarter Pound Beef Burger, Tesco Large White Bap, Tesco Maple BBQ Pork Loin Steaks. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coca-Cola Diet Coca-Cola with Cherry (Can). more...
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2747 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 1 hour, Shopping - 1 hour and 20 minutes, Driving - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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