juju2000's Journal, 23 May 2019

172.2 lb Lost so far: 1.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 67.19g | Prot: 59.80g | Carb: 190.40g.   Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp. Lunch: Panera Bread Sourdough Baguette, Panera Bread Bistro French Onion Soup. Dinner: Baguette, Corn cheese chowder, Banana Bread. Snacks/Other: Monterey Jack Cheese. more...

1904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...