Weigh In record (no journal entry) for 24 May 2019
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147.9 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2105 kcal
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Fat: 72.13g | Prot: 63.22g | Carb: 299.66g.
Breakfast: Yaourt nature au sucre 🥄, Orange 🍊, Biscotte beurre confiture 🍞. Lunch: Eco + Cookies Pépites de Chocolat , Compote de pommes 🍎, Yaourt nature au sucre 🥄, Fromage râpé 🧀, Crème de soja 🥛, Spaghetti Sec, Croquette de poisson 🐠, Tomato Ketchup , Mayonnaise Légère , Pain Hamburger, Fromage Croque Monsieur , Sardine 🐟, Tomates Cerises. Dinner: Pain Blanc, Schweppes Agrum', Orange 🍊, Sardine 🐟, LU Tuc Cheese. Snacks/Other: Mini barre 🍩🍫, Tomates Cerises. more...
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161 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.5 lb a week
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