Weigh In record (no journal entry) for 21 May 2019
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117.5 lb
Lost so far: 37.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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718 kcal
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Fat: 23.46g | Prot: 41.52g | Carb: 83.80g.
Breakfast: Чиа Пудинг, Сметанин Молоко Цельное Сгущённое с Сахаром. Lunch: Куриные Голени (Кожа не Съедена), Гречка Вареная без Масла, Щедрые Хлебцы Ржано-Пшеничные с Луком. Snacks/Other: Зеленое Яблоко. more...
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gaining 0.4 lb a week
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