Weigh In record (no journal entry) for 11 May 2019
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1495 kcal
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Fat: 72.26g | Prot: 73.59g | Carb: 144.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Crunchmaster Multi-Grain Crackers, Wegmans Boneless Skinless Chicken Breast, Kraft Light Ranch Reduced Fat Dressing, Clancy's Wavy Potato Chips. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: La Favorita Tortilla Chips. more...
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losing 1.4 lb a week
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