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Oh the last 2 pounds are a struggle, had a few binge days but still under RDA so not a problem to come back from....x
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112.9 lb
Lost so far: 15.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1225 kcal
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Fat: 35.81g | Prot: 26.39g | Carb: 193.21g.
Breakfast: Morrisons Scotch Pancakes, Tesco Smoked Bacon Rashers, Golden Syrup. Dinner: Kopparberg Mixed Fruit Cider, Cheddar Cheese, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Golden Wonder Ringos, Coca-Cola Coca-Cola (Can), Fibre One Chocolate Fudge Brownie. more...
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2002 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Showering - 20 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 0.6 lb a week
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