Weigh In record (no journal entry) for 26 April 2019
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1109 kcal
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Fat: 60.25g | Prot: 47.73g | Carb: 107.27g.
Breakfast: Cafezinho, Ovo (Inteiro), Mamão Papaia, Abacate. Lunch: Omelete ou Ovos Mexidos, Quiabo Cozido, Alface de Folha Vermelha, Tomates Cereja, Seara Sobrecoxa de Frango. Dinner: Sopa de Legumes. Snacks/Other: Suco Detox. more...
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losing 0.2 lb a week
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Aruana lemos's weight history
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