Weigh In record (no journal entry) for 23 April 2019
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1544 kcal
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Fat: 37.35g | Prot: 46.79g | Carb: 250.83g.
Breakfast: Miel, Fromage Fondu, Beau et Bon Farine Complète et Orge Maltée, Café Soluble. Lunch: Oeuf Dur, Salade Verte, Soupe de Lentilles. Dinner: Ayran, Carrefour Lait Demi Écrémé , Couscous (Cuit). Snacks/Other: Carrefour Petit Beurre, Thé Vert. more...
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1761 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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