Weigh In record (no journal entry) for 23 April 2019
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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926 kcal
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Fat: 30.87g | Prot: 40.88g | Carb: 121.10g.
Breakfast: Сырники, Кофе. Lunch: Кофе, Bonne Maman Raspberry Conserve, Warburtons Seeded Batch (Small). Dinner: Сырок Глазированный, Чай, By Sainsbury's Teriyaki Salmon Sushi Salad, Гречка Вареная. more...
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losing 1.5 lb a week
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