Weigh In record (no journal entry) for 22 April 2019
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1148 kcal
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Fat: 71.28g | Prot: 56.79g | Carb: 73.04g.
Breakfast: Кофе, Сырники. Lunch: Желтый Сладкий Перец, Seeded Batch (Small), Авокадо, Sainsbury's Egg. Dinner: Фаршированный Перец. more...
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losing 13.9 lb a week
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