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lopra301
Journal
20 Apr 19
lopra301's Journal, 20 April 2019
lopra301's Profile
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Weigh In record (no journal entry) for 20 April 2019
143.5 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
1047 kcal
Fat: 65.01g | Prot: 28.36g | Carb: 98.32g.
Breakfast:
Зебра Пирог, Кофе, Салат Оливье.
Dinner:
Салат Овощной со Сметаной, Авокадо.
Snacks/Other:
Виноград, Икра Красная.
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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