Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Contra_
Journal
26 Nov 12
Contra_'s Journal, 26 November 2012
Contra_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2012
122.6 lb
Lost so far:
1.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1276 kcal
Fat: 70.79g | Prot: 29.50g | Carb: 124.13g.
Breakfast:
Клетчатка Вкусная, Мюсли Harmony Легкие, Молоко 2%.
Lunch:
Торт Трухлявый Пень, Печеный Картофель (Съеденый без Кожуры), Колбаса Домашняя Жареная, Морковь по-Корейски.
Snacks/Other:
Яблоки.
more...
1851 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Contra_'s weight history
view complete history