Weigh In record (no journal entry) for 16 April 2019
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187.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1146 kcal
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Fat: 29.37g | Prot: 74.86g | Carb: 178.37g.
Breakfast: Coffee with Skim Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Light Mozzarella Cheese Stick. Dinner: PB2 Powdered Peanut Butter, 100% Whole Wheat Very Thin Sliced Bread, Sugar Free Strawberry Preserves, Low Moisture Part Skim Mozzarella Cheese, Kale, Spinach smoothie. Snacks/Other: Original Cereal, Nonfat Blueberry Greek Yogurt (6 oz). more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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