Weigh In record (no journal entry) for 16 April 2019
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1445 kcal
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Fat: 105.62g | Prot: 65.21g | Carb: 67.84g.
Lunch: Zeytin, Muratbey Lor Peyniri, Yumurta, Ceviz, Salatalık, Domatesler. Dinner: Çoban Salatası, Derya Ton Balığı. Snacks/Other: Cevizli Baklava. more...
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losing 2.3 lb a week
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 Comments
süpersin Hemserim👏👏👏👻👻👻👻👻😅😀
16 Apr 19 by member: SevdaSolak13
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Sağolasın toprağım sizlere layık olmaya çalışıyorum 😊
16 Apr 19 by member: hhhan06
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16 Apr 19 by member: MeriihKartal1903🦅
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16 Apr 19 by member: hhhan06
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Halbu ki gr gr ilerliyordum belli olmasın diye yine yakalandım sana Fatoş 👍😊
16 Apr 19 by member: hhhan06
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