Weigh In record (no journal entry) for 08 April 2019
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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781 kcal
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Fat: 22.89g | Prot: 42.18g | Carb: 100.26g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Heudebert Biscottes Goût Brioché. Lunch: Kiwi, Poulet Grillé Rôti ou Cuit au Four, Barilla Spaghetti. Dinner: La Mère Poulard Sablés, Danone Gervita Nature, Liebig Soupe Légumes et Vermicelles. more...
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losing 1.2 lb a week
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