Weigh In record (no journal entry) for 05 April 2019
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1181 kcal
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Fat: 50.82g | Prot: 124.16g | Carb: 47.86g.
Lunch: Tesco Mild Cheddar Stick, Linda McCartney Vegetarian Sausages, Alpro Roasted Almond Unsweetened Milk, Weider Vegan Protein, Tesco Salad Cheese, Tesco Carrot, Tesco Iceberg Lettuce, Tesco White Cabbage, Tesco Red Cabbage. more...
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losing 0.2 lb a week
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