Weigh In record (no journal entry) for 01 April 2019
|
193.6 lb
Lost so far: 43.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
2225 kcal
|
Fat: 121.65g | Prot: 99.49g | Carb: 189.30g.
Breakfast: Vişne Reçeli, İrmik Helvası, Sucuk, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Çerezya Ceviz İçi, Superfresh Superton, Zeytinyağı. Dinner: Beyaz Ekmek, Ayran, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Kızarmış Yumurta. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Kuru Kavrulmuş Karışık Kuruyemiş. more...
|
losing 15.4 lb a week
|
Comments
yok yaa sen bizi kesin catlatican kiskanclikdan yaaa😅😅😅
02 Apr 19 by member: firtina_6152
|
02 Apr 19 by member: Ōzge13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|